Benefits

     a) A traditional martial art to enable you to handle violent or dangerous situations.
         Kumdo is a long established form of self defence that focus on using one blow
         effectively to contain bullies and assailants, all the while Instilling confidence and
         character.
    

     b) The goal of Kumdo is not to dominate over others, it is to cultivate one's sense of
         self and build character.    
    

     c) A physical fitness program you can enjoy whole life whether you are young ,old,
         male or female. For your physical fitness as  well as the physical well being of your
         entire family, from children to senior citizen, Haedong Kumdo is an activity
         everyone can enjoy together.     
         A family that trains together will not only be healthy and harmonious, it will build
         inner unity and a bond with each other. Haedong Kumdo is the best martial arts
         program that three generations  can enjoy together.    
    

     d) The best workout for mental clarity(increase concentration and relieves stress
         and tension) Mental concentration and quick reflexes are the foundations Kumdo is
         based on. When the sword is held in your hand, worldly concerns and burdens
         are lifted and replaced with confidence  and aspiration.